Mental Health Therapy & EMDR

Heal. Process. Reclaim.

Life's challenges can leave lasting emotional impacts, but healing is possible. Through evidence-based therapies including EMDR, I help clients process trauma, reduce emotional distress, and move forward with greater clarity, confidence, and resilience.

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What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy used to help people heal from trauma, painful memories, and experiences that feel “stuck.” It was developed in the late 1980s and is now one of the most researched and effective methods for treating trauma.

Instead of relying only on talk therapy, EMDR helps the brain reprocess overwhelming memories so they no longer feel as intense, intrusive, or triggering. Many people describe EMDR as finally being able to “move past” something their mind and body have been holding onto.

Healing isn't about forgetting the past -

IT'S ABOUT CREATING A HEALTHIER RELATIONSHIP WITH IT

SO YOU CAN MOVE FORWARD WITH PEACE & PURPOSE.

How does EMDR work?

When something traumatic or deeply upsetting happens, the brain can become overwhelmed and unable to fully process the event. This can cause memories to get “frozen” with all their original emotions, body sensations, and beliefs. EMDR helps restart the brain’s natural healing process using something called bilateral stimulation, usually eye movements, tapping, or sounds that move back and forth. This is similar to how the brain processes information during REM sleep. During EMDR, you're gently guided to focus on a distressing memory while also engaging in this bilateral stimulation. Over time, the memory becomes less emotionally charged, and people often gain new, healthier ways of understanding the event.

What conditions can EMDR help with?

Although EMDR is well known for treating PTSD, it can also support healing for:

  • Anxiety or panic

  • Depression

  • Grief and loss

  • Childhood trauma

  • Phobias

  • Chronic stress

  • Performance blocks

  • Low self-esteem

  • Relationship trauma

  • Sleep issues

  • Painful or intrusive memories

  • Life transitions

  • Medical or accident-related trauma

    EMDR does not require you to retell every detail of your trauma. The focus is on helping your brain reprocess what feels stuck so you can move forward.

How many sessions will I need?

It depends. We will monitor your progress with each session to determine how EMDR is working for you and if additional sessions are necessary.

Pricing for Services

Individual Therapy/EMDR

50 min session | $175

A personalized, one-on-one session focused on supporting your emotional well-being, processing experiences, and building practical tools for lasting growth and resilience.

Couples/Group Therapy

50 min session | $250

A collaborative space designed to strengthen communication, deepen understanding, and foster meaningful connection in a supportive and guided environment.

Emotional Support Animal Letter

$75 | Requires Therapy Session

Each assessment is conducted in accordance with applicable legal and clinical guidelines. An Individual Therapy session is required in addition to this service.

**Pricing reflected above is subject to change.